Sit in a slumped position, let your shoulders droop and your mouth turn down at the corners.
Take note of the kind of thoughts that pass through your mind. Maybe things like “This is daft, I’m tired, I don’t feel like doing anything, I think I might be depressed.”
Now sit up, back straight, shoulders back, and put a smile on your face.
What are you thinking now? Posture and facial expression are very powerful things in maintaining our level of happiness.
Please send me any of your reactions.