Description
Do you find sitting still in meditation difficult? Would you like to be more mindful?
How would you like to meditate using music, art, poetry or nature as your focus?
These audio and text packages will ease you into different ways of using mindfulness in your meditation practice, help release emotions you have kept inside and aid in your emotional well-being.
Learn more about meditating with music, explore art and its uses as a focus, start to discover how poetry can awaken your emotions and let nature teach you how to use your senses.
These packages give you the flexibility of reading or listening about the different ways of meditating and also give you tips on how to develop and personalise your meditations.
$1.99 USD per package
Includes: audio mp3
Audio Script PDF & Tip Sheet
Bundle of all 4 packages $5.00 USD
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