Smiling Activity #2

Sit in a slumped position, let your shoulders droop and your mouth turn down at the corners. Take note of the kind of thoughts that pass through your mind. Maybe things like “This is daft, I’m tired, I don’t feel like doing anything, I think I might be depressed.” Now...

Smiling Activity #1

Next time you go out, look at people’s faces. How many smile at you? How few? The majority of faces are decorated with frowns and scowls – they’re angry, scared, bored. All these things push you away and so if you’re wearing these facial expressions, people will not...